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If you are looking to build that perfect booty this program is for you! It is designed to be performed in a gym setting for 8 weeks for 5 days a week! ( I recommend taking an off week in between the first 4 weeks and the last 4 weeks) It is made for intermediate to advanced lifters! If you are a beginner you can still use this program I just recommend starting with lighter weight & focusing on form! It also includes examples of pre and post workout meals in order to fuel you workouts properly! 

How to Build a Shelf 101

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